Iyengar-Inspired Yoga (Please email harteyoga@yahoo.com to receive schedule updates) Mondays • 9:30am - 11:00am (Intermediate Level II to III) Wednesdays • 5:30pm - 7:30pm (Beginners to Level I, II) Thursdays • 9:30am - 10:30am (Beginners to Level I,II) with Eileen Harte (E-RYT 500) 32 years experience registered yoga teacher, Speech/Language Pathologist M.S.; CCC/SLP "Allow your intelligence to penetrate evenly throughout the body to its extremities, like the rays of the sun."  B.K.S. Iyengar (570) 587-5812 or harteyoga@yahoo.com $15/Class Drop in • Prepaid $13 or $117/Nine Classes  

Iyengar-Inspired Yoga

(Please email harteyoga@yahoo.com to receive schedule updates)


Mondays • 9:30am - 11:00am (Intermediate Level II to III)
Wednesdays • 5:30pm - 7:30pm (Beginners to Level I, II)
Thursdays • 9:30am - 10:30am (Beginners to Level I,II)

with Eileen Harte (E-RYT 500) 32 years experience
registered yoga teacher, Speech/Language Pathologist M.S.; CCC/SLP

"Allow your intelligence to penetrate evenly throughout the body to its
extremities, like the rays of the sun."  B.K.S. Iyengar

(570) 587-5812 or harteyoga@yahoo.com

$15/Class Drop in • Prepaid $13 or $117/Nine Classes

 

Svaroopa Style Yoga Poses, Breathing, and Guided Relaxation Tuesdays • 9:30am Saturdays • 10:00am  Svaroopa® yoga is based on “Core Opening”, a significantly different paradigm in yoga poses.  Core opening is spinal decompression that takes place from releasing the deep tensions   in the layers of muscles wrapped around your spine. We use precise alignments in the poses to create an inner opening from tail to top. It redefines strength, giving you stamina, vitality and the recapturing your essential aliveness. Svaroopa® yoga is precise and compassionate at the same time, using props such as blankets and blocks to meet your body where it is and get maximum results in minimum time.  Svaroopa® yoga is body friendly yoga that anyone can do regardless of experience or fitness level.  Svaroopa® yoga has a healing effect on all levels of your being: body, mind, and more. “From my first class, I knew Svaroopa® yoga was something different, something more, something deeper than other practices I had tried previously. You immediately get it – other styles are about the body in action; Svaroopa® yoga is about being in your body. Barbara Cohen Certified Hatha Yoga and Meditation Instructor (570) 498-7885 or laughingheart@verizon.net $15/Class • Discount Card $100/Eight Weeks

Svaroopa Style Yoga
Poses, Breathing, and Guided Relaxation

Tuesdays • 9:30am
Saturdays • 10:00am


 Svaroopa® yoga is based on “Core Opening”, a significantly different paradigm in yoga poses.

 Core opening is spinal decompression that takes place from releasing the deep tensions   in the layers of muscles wrapped around your spine. We use precise alignments in the poses to create an inner opening from tail to top. It redefines strength, giving you stamina, vitality and the recapturing your essential aliveness.

Svaroopa® yoga is precise and compassionate at the same time, using props such as blankets and blocks to meet your body where it is and get maximum results in minimum time.
 Svaroopa® yoga is body friendly yoga that anyone can do regardless of experience or fitness level.
 Svaroopa® yoga has a healing effect on all levels of your being: body, mind, and more.

“From my first class, I knew Svaroopa® yoga was something different, something more, something deeper than other practices I had tried previously.

You immediately get it – other styles are about the body in action; Svaroopa® yoga is about being in your body.

Barbara Cohen

Certified Hatha Yoga and Meditation Instructor
(570) 498-7885 or laughingheart@verizon.net

$15/Class • Discount Card $100/Eight Weeks

Essential Oils 101 First Thursday of the Month 6:00 pm  Learning about the amazing and powerful benefits of therapeutic-grade essential oils is fascinating but it can also be overwhelming. How do they work? How do you use them? Are they really safe? What are the best oils to have on hand?   Everything Natural offers free classes so you can learn to use this holistic, plant-based approach to health and wellness in your life. We make it easy!

Essential Oils 101
First Thursday of the Month

6:00 pm

 Learning about the amazing and powerful benefits of therapeutic-grade essential oils is fascinating but it can also be overwhelming. How do they work? How do you use them? Are they really safe? What are the best oils to have on hand?  

Everything Natural offers free classes so you can learn to use this holistic, plant-based approach to health and wellness in your life. We make it easy!

Drum Circle Second & Fourth Saturdays 1:00pm - 4:00pm Bring you drum if you have one (if you don't, that's OK too!) Join us for an invigorating time of drumming and creating.  Experienced drummers of all kinds are welcome to attend, from beginners to experts.

Drum Circle
Second & Fourth Saturdays
1:00pm - 4:00pm

Bring you drum if you have one (if you don't, that's OK too!)
Join us for an invigorating time of drumming and creating.  Experienced drummers of all kinds are welcome to attend, from beginners to experts.