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Walking is the Best Excercise!

What is the most effective form of excercise? Surprisingly, it is walking! Something that practically everyone does every single day. When combined with healthy eating habits, walking can become the foundation of an excercise routine. Below are three great reasons why you should walk your way to health:

First, walking is good for your heart. A recent analysis of 42 studies covering the health outcomes of 1,843 walkers confirmed that people who join walking groups significantly improve their blood pressure, heart rate, cholesterol levels, body mass index, and oxygen uptake.

Second, walking can improve your mood! Feeling stressed? Then it’s time to lace up your shoes for a walk. Exercise releases endorphins and improves mood. It’s no wonder many people return home from a brisk walk with colour in their cheeks and a smile on their face.

Finally, it promotes good balance and imporoves posture. Walking can be a helpful way to improve your balance and posture as you age. Nordic walking, which involves walking with hand-held poles, is especially helpful because it engages muscles in both the upper and lower body. Using the poles also provides extra support for those who need more stability on uneven terrain.

(Source: https://naturalfactors.com/en-us/articles/why-walking-is-the-best-exercise/)