SVAROOPA YOGA with Barbara Cohen

Visit our Calendar for Dates and Class Times

Barbara Cohen, certified Hatha Yoga and Meditation Instructor

Tuesday 9:30 AM
Saturday 10AM
Thursday 5:30 at St Peters Episcopal Church Tunkhannock

$15/class or Member’s discount 8 classes/ $100

laughingheart@verizon.net
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570-498-7885 for More Information

How Is Svaroopa® Yoga Different?

“You immediately get it – other styles of yoga are about the body in action; Svaroopa® yoga is about being in your body.”

• “Svaroopa” is a Sanskrit word that loosely translates to mean the…” bliss of your own being”. Svaroopa® yoga utilizes the physicality of yoga to give you the deeper experience of who you really are.
• Svaroopa® yoga is based on “Core Release,” we also call spinal decompression, using precise alignments to create an inner opening from tail to top. It redefines strength, giving you stamina and vitality. As you release deep tensions you also recapture your essential aliveness.
• Svaroopa® yoga is precise and compassionate at the same time, using props such as blankets and blocks to meet your body where it is and get maximum results in minimum time.
• Svaroopa® yoga is body friendly, yoga that anyone can do regardless of experience or fitness level.