Svaroopa Style Yoga
Poses, Breathing, and Guided Relaxation
Tuesdays • 9:30am
Saturdays • 10:00am
Svaroopa® yoga is based on “Core Opening”, a significantly different paradigm in yoga poses.
Core opening is spinal decompression that takes place from releasing the deep tensions in the layers of muscles wrapped around your spine. We use precise alignments in the poses to create an inner opening from tail to top. It redefines strength, giving you stamina, vitality and the recapturing your essential aliveness.
Svaroopa® yoga is precise and compassionate at the same time, using props such as blankets and blocks to meet your body where it is and get maximum results in minimum time.
Svaroopa® yoga is body friendly yoga that anyone can do regardless of experience or fitness level.
Svaroopa® yoga has a healing effect on all levels of your being: body, mind, and more.
“From my first class, I knew Svaroopa® yoga was something different, something more, something deeper than other practices I had tried previously.
You immediately get it – other styles are about the body in action; Svaroopa® yoga is about being in your body.
Certified Hatha Yoga and Meditation Instructor
(570) 498-7885 or email@example.com
$15/Class • Discount Card $100/Eight Weeks