You Can Do It!

Everything You Need to Stick with Your "New You Plan" at Everything Natural

New Year, New You!

The New Year is the perfect time to take a moment and reflect on your goals and how you can improve your health and well-being. While the following tips may feel rudimentary, take the time to think about how much of your day-to-day life actually reflects this and where there might be room for improvement:
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• Eat health-supporting, antioxidant-rich foods like fruits and vegetables and reduce sugar intake
• Hydrate with at least eight glasses of water daily
• Get seven to nine hours of sleep a night 
• Incorporate at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, and don’t forget strength training for all the major muscle groups at least twice per week
• Effectively manage stress
• Consider taking high-quality dietary supplements

When it comes to dietary supplements, choose one from a reputable company that third-party certifies each product. One such company is Natural Factors. Natural Factors offers a variety of supplements with several key lines for foundational health including PGX®, Stress-Relax®, CurcuminRich® Theracurmin®, and RxOmega-3. 

PGX is a water-soluble super fiber that provides powerful support for healthy weight management and promotes healthy blood sugar levels already within the normal range. 


While stress is a part of everyday life, healthy stress management is essential. The Stress-Relax line from Natural Factors provide specialized nutrients and formulas, such as Suntheanine L-Theanine® and Tranquil Sleep®, to promote calm days and restful nights. 


Supporting healthy inflammatory responses is also key for good health. One of the best natural ingredients in this regard is curcumin. While curcumin is usually poorly absorbed, an advanced form of curcumin called Theracurmin provides superb absorption. In fact, Theracurmin is considered the #1 absorbed form of curcumin‡ and has more double-blind clinical trials than other curcumin products. Theracurmin can be found in Natural Factors CurcuminRich Theracurmin products. 


A healthy diet also incorporates omega-3s, but if you find yourself struggling to eat enough fish, consider a fish oil supplement such as RxOmega-3. It is guaranteed to deliver the best quality and potencies at the best prices. The fish oil comes from the cleanest available sources and is molecularly distilled and ultra-purified.


High-quality supplements from companies such as Natural Factors can help support your New Year’s goals of improved health. Learn more at naturalfactors.com! 


‡Scientific scrutiny revealed that Theracurmin was more bioavailable on a milligram-to-milligram basis than other leading◊ enhanced and regular forms of curcumin.