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Grouper and New Potatoes with Dill Sauce
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Authored By: Polly Pitchford, Full Spectrum Health™
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Serve with steamed broccoli and a tomato-sweet onion salad.
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Diet Types: Dairy Free, Low Carbohydrate, Low Fat
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Ingredients:
1/4 cup Soy Mayonnaise1/2 cup plain soy yogurt2 tablespoons Balsamic Vinegar1 tablespoon Dijon-style mustard1/2 cup chopped fresh dill1 pound new potatoes, halved4 4oz. grouper fillets1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons lime juice
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| In a bowl, combine mayonnaise, yogurt, vinegar, mustard, and dill; stir to combine. Cover and refrigerate at least 1 hour for flavors to mellow.
In a large saucepan of boiling water, cook potatoes until tender, 15 minutes.
Preheat broiler.
Sprinkle steaks with salt and pepper, brush with lime juice.
Broil 4-5 inches from heat 3-4 minutes on each side.
Place on individual serving plates with potatoes on the side. Spoon on dill sauce and serve. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 357
Calories from Fat 61
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% Daily Value*
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| | Total Fat 7g | 10% | | | Saturated Fat 1g | 6% | | | Mono Fat 1g | | | | Cholesterol 95mg | 32% | | | Sodium 581mg | 24% | | | Total Carbs 18g | 6% | | | Dietary Fiber 1g | 6% | | | Sugars 3g | | | | Protein 53g | | | | Iron | 19% | | | Calcium | 10% | | | Vitamin B-12 | 27% | | | Vitamin B-6 | 45% | | | Vitamin C | 12% | | | Vitamin E | 4% | | | Vitamin D | 4% | | | Vitamin A | 8% | | | Selenium | 175% | | | Manganese | 5% | | | Copper | 10% | | | Zinc | 8% | | | Pantothenic acid | 20% | | | Niacin | 8% | | | Thiamin | 13% | | | Folate | 11% | | | Potassium | 34% | | | Phosphorus | 32% | | | Magnesium | 22% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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