Healthy Recipes
Authored By:  California Dried Plum Baord
Makes a great breakfast or snack. Can sub silken tofu for the yogurt.
Diet Types: Low Fat, Low Sodium, Vegetarian
Ingredients:
  • 1 container nonfat lemon yogurt
  • 1 8 oz can crushed pineapple in juice, undrained
  • 1 large banana, sliced
  • 1/2 cup pitted dried plums
  • 1 cup ice cubes
    •
    Serves: 1
    Cooking Time: Under 15 minutes
    Instructions:
    In blender container, combine all ingredients except the ice cubes. Blend until smooth. Add ice cubes; blend until smooth, pulsing on and off.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 1
    Amount Per Serving 
    Calories 318
    Calories from Fat 10
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g2%
      Mono Fat 0g 
    Cholesterol 2mg1%
    Sodium 91mg4%
    Total Carbs 75g25%
      Dietary Fiber 7g28%
    Protein 10g 
    Iron15%
    Calcium28%
    Vitamin C29%
    Vitamin E6%
    Vitamin A10%
    Vitamin B-1212%
    Vitamin B-645%
    Pantothenic acid14%
    Niacin10%
    Riboflavin29%
    Thiamin20%
    Folate11%
    Selenium13%
    Manganese115%
    Copper25%
    Zinc11%
    Potassium36%
    Phosphorus24%
    Magnesium26%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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