Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Oatmeal can be exciting!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 1/2 cup water
  • 3/4 cup oatmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup vanilla soy milk
  • 1/2 cup chopped dates
  • 1/2 cup chopped almonds
  • 1 apple, grated
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.

    Printable Version E-mail a Friend
    Find us on Facebook
    Follow us on Twitter
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 417
    Calories from Fat 130
     % Daily Value*
    Total Fat 14g22%
      Saturated Fat 1g6%
      Mono Fat 8g 
    Sodium 306mg13%
    Total Carbs 70g23%
      Dietary Fiber 12g48%
      Sugars 1g 
    Protein 11g 
    Iron20%
    Calcium10%
    Vitamin B-610%
    Vitamin C3%
    Vitamin E32%
    Vitamin A1%
    Selenium29%
    Manganese85%
    Copper30%
    Zinc14%
    Potassium21%
    Phosphorus27%
    Magnesium33%
    Pantothenic acid6%
    Niacin16%
    Riboflavin18%
    Thiamin20%
    Folate5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    Eden Foods
    American Health
    Eden Foods
    Wakunaga of America
    Renew Life
    Lily of the Desert