Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This is a wonderful topping for potatoes, or as a dip for crackers and raw vegetables.
Diet Types: Dairy Free, Vegetarian
Ingredients:
  • 1 10.5 oz. package silken Soft tofu
  • 1 tablespoon Dijon-style mustard
  • 1/8 teaspoon fresh rosemary leaves
  • 2 teaspoons olive oil
  • pepper to taste
  • 1 tablespoon lemon juice
  • 1/4 teaspoon fresh Thyme
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine all ingredients in a blender and blend until satin smooth. Store in a covered container in the refrigerator. Will keep up to 2 weeks.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 95
    Calories from Fat 59
     % Daily Value*
    Total Fat 7g10%
      Saturated Fat 1g4%
      Mono Fat 3g 
    Sodium 197mg8%
    Total Carbs 3g1%
      Dietary Fiber 0g2%
      Sugars 1g 
    Protein 8g 
    Iron9%
    Calcium13%
    Vitamin B-65%
    Vitamin C3%
    Vitamin E2%
    Vitamin A0%
    Selenium21%
    Manganese25%
    Copper10%
    Zinc5%
    Potassium4%
    Phosphorus11%
    Magnesium8%
    Pantothenic acid1%
    Niacin3%
    Thiamin7%
    Folate13%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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