Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Full of flavor.
Diet Types: Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1/2 Spanish onion, finely chopped
  • 1 medium carrot, shredded
  • 1/2 teaspoon Cumin
  • 1 cup Quinoa, rinsed
  • 2 1/2 cups water or Vegetable Stock
  • 1/2 teaspoon salt
  • 1 bay leaf
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    In a medium saucepan, heat the oil over medium heat. Add the onion and garlic and saute for 3-4 minutes, or until onion is translucent. Add the carrot and Cumin and saute 1 minute more. Add Quinoa and stir to mix with vegetables. Saute 2-3 minutes. Add the water, salt and bay leaf, bring to a boil, reduce heat and simmer, covered, for 15-20 minutes, or until the water is absorbed. Remove bay leaf. Fluff with a fork before serving.

    Printable Version E-mail a Friend
    Find us on Facebook
    Follow us on Twitter Instagram

    426 South State Street
    Clarks Summit, PA 18411
    (570) 586-9684

      STORE HOURS
     Mon9am - 8pm
     Tue9am - 8pm
     Wed9am - 8pm
     Thu9am - 8pm
     Fri9am - 8pm
     Sat9am - 8pm
     Sun11am - 5pm
    Email Our Store
    Driving Directions
     
    Clarks Summit, PA Natural Health Practitioners
    Healthy Living Marketplace
    Wakunaga of America
    American Health
    Natural Factors
    Wakunaga of America
    Natural Factors
    American Health