Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
These can also be browned without any oil or seasonings and used with a flavorful dip.
Diet Types: Low Fat, Low Sodium, Vegan, Vegetarian
Ingredients:
  • 4 small rounds of whole wheat pita bread
  • 1/4 cup extra virgin olive oil
  • 2 large cloves garlic, minced
  • 1 tablespoon Italian seasoning blend
  • Serves: 8
    Cooking Time: Under 15 minutes
    Instructions:
    Cut pita into eighths and seperate the wedges. Lay rough side up on a cookie sheet. Gently heat oil, garlic, and spices in a small saucepan. Brush lightly onto each pita wedge and broil 6" away from heat for under 1 minute, or until lightly browned and crisp.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 100
    Calories from Fat 65
     % Daily Value*
    Total Fat 7g11%
      Saturated Fat 1g5%
      Mono Fat 5g 
    Sodium 75mg3%
    Total Carbs 8g3%
      Dietary Fiber 1g5%
    Protein 2g 
    Iron5%
    Calcium1%
    Vitamin B-65%
    Vitamin C1%
    Vitamin E5%
    Vitamin A0%
    Selenium11%
    Manganese15%
    Zinc2%
    Pantothenic acid1%
    Niacin2%
    Thiamin7%
    Folate2%
    Potassium1%
    Phosphorus3%
    Magnesium3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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