Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with a green leafy salad and whole grain rolls.
Diet Type: Low Fat
Ingredients:
  • 6 cups low-fat chicken broth
  • 2 cups Escarole, sliced thin
  • 1 cup carrots, sliced
  • 1 leek, sliced and washed
  • 1 cup celery, chopped
  • 1 cup uncooked Orzo
  • 2 large cloves garlic, minced
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 tablespoon Braggs Liquid Aminos
  • 1 cup baby portabello mushrooms, sliced
    •
    Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Put chicken stock, Escarole and carrots in a large soup pan, cook until the Escarole and carrots are tender, about 20 minutes. Add in the celery, onions, Orzo, garlic, mushrooms and seasonings and cook an additional 20 minutes. Serve hot.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 241
    Calories from Fat 10
     % Daily Value*
    Total Fat 1g2%
      Saturated Fat 0g1%
    Cholesterol 0mg0%
    Sodium 956mg40%
    Total Carbs 54g18%
      Dietary Fiber 7g27%
      Sugars 2g 
    Protein 11g 
    Iron15%
    Calcium14%
    Vitamin B-615%
    Vitamin C36%
    Vitamin E12%
    Vitamin D3%
    Vitamin A127%
    Selenium5%
    Manganese30%
    Copper20%
    Zinc5%
    Pantothenic acid15%
    Niacin21%
    Riboflavin24%
    Thiamin33%
    Potassium20%
    Phosphorus9%
    Magnesium11%
    Folate32%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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