Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
One of the tastiest and healthiest ways to use leftover rice.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 2 cups cooked brown rice
  • 1/2 cup carrots, diced
  • 1/2 cup celery, sliced on an angle
  • 1 bunch green onions, trimmed and sliced into 1/2" pieces
  • 1/2 cup broccoli florettes
  • 1 pound firm tofu, drained and crumbled
  • 2 tablespoons toasted Sesame Oil
  • 2 tablespoons Tamari
    •
    Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Sauté carrots, celery, onion, and broccoli in the Sesame Oil for 5 minutes. Add the tofu and rice. Cook until the rice is well coated with the oil and vegetables are tender. Add in the scallions and season with the Tamari to taste.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 315
    Calories from Fat 105
     % Daily Value*
    Total Fat 12g18%
      Saturated Fat 2g8%
      Mono Fat 4g 
    Sodium 557mg23%
    Total Carbs 44g15%
      Dietary Fiber 5g20%
      Sugars 0g 
    Protein 12g 
    Iron29%
    Calcium22%
    Vitamin B-625%
    Vitamin C27%
    Vitamin E11%
    Vitamin A47%
    Selenium34%
    Manganese105%
    Copper25%
    Zinc11%
    Potassium15%
    Phosphorus27%
    Magnesium30%
    Pantothenic acid6%
    Niacin12%
    Riboflavin12%
    Thiamin20%
    Folate29%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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