Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A quick side salad for lunch or dinner.
Diet Type: Vegetarian
Ingredients:
  • 2 large carrots, grated
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon Cardamom
  • 1/4 cup plain non-fat yogurt
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Grate carrots in a bowl. Mix in remaining ingredients and chill.

    Printable Version E-mail a Friend
    Find us on Facebook
    Follow us on Twitter
    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 81
    Calories from Fat 2
     % Daily Value*
    Total Fat 0g0%
      Saturated Fat 0g0%
    Cholesterol 1mg0%
    Sodium 49mg2%
    Total Carbs 19g6%
      Dietary Fiber 2g10%
    Protein 3g 
    Iron4%
    Calcium9%
    Vitamin C8%
    Vitamin E2%
    Vitamin A203%
    Vitamin B-123%
    Vitamin B-65%
    Pantothenic acid3%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate4%
    Selenium4%
    Manganese10%
    Zinc3%
    Potassium9%
    Phosphorus8%
    Magnesium4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Healthy Living Marketplace
    Renew Life
    Eden Foods
    Wakunaga of America
    Wakunaga of America
    North American Herb & Spice
    Renew Life