Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A quick side salad for lunch or dinner.
Diet Type: Vegetarian
Ingredients:
  • 2 large carrots, grated
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon Cardamom
  • 1/4 cup plain non-fat yogurt
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Grate carrots in a bowl. Mix in remaining ingredients and chill.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 2
    Amount Per Serving 
    Calories 81
    Calories from Fat 2
     % Daily Value*
    Total Fat 0g0%
      Saturated Fat 0g0%
    Cholesterol 1mg0%
    Sodium 49mg2%
    Total Carbs 19g6%
      Dietary Fiber 2g10%
    Protein 3g 
    Iron4%
    Calcium9%
    Vitamin C8%
    Vitamin E2%
    Vitamin A203%
    Vitamin B-123%
    Vitamin B-65%
    Pantothenic acid3%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate4%
    Selenium4%
    Manganese10%
    Zinc3%
    Potassium9%
    Phosphorus8%
    Magnesium4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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