Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve over steamed broccoli or asparagus.
Diet Types: Dairy Free, Low Calorie, Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 12 ounce jar roasted red peppers, undrained
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons Liquid Aminos
  • 5 ounces silken soft tofu
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Puree all ingredients in a blender or food processor until smooth.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 46
    Calories from Fat 30
     % Daily Value*
    Total Fat 3g5%
      Saturated Fat 0g2%
      Mono Fat 2g 
    Sodium 761mg32%
    Total Carbs 2g1%
      Dietary Fiber 0g2%
      Sugars 0g 
    Protein 3g 
    Vitamin C18%
    Vitamin E2%
    Vitamin A2%
    Vitamin B-65%
    Iron4%
    Calcium4%
    Niacin2%
    Potassium2%
    Phosphorus3%
    Magnesium3%
    Selenium5%
    Manganese10%
    Copper5%
    Zinc1%
    Folate4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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